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The 300-hour yoga teacher training program is a comprehensive and in-depth course designed to deepen your understanding and practice of yoga. With a focus on both the physical and spiritual aspects of yoga, this program will equip you with the knowledge and skills to confidently teach yoga to others. Throughout the program, you will learn advanced asanas, pranayama techniques, meditation, and yoga philosophy. You will also have the opportunity to explore different styles of yoga, including hatha, vinyasa, and restorative yoga. In addition to the physical practice, the program includes teachings on anatomy, physiology, and the principles of effective teaching. By the end of the 300-hour training, you will have gained a deep sense of self-awareness and the ability to guide others on their yoga journey.
Jigyasa Yogshala welcomes you to the 300 hours teacher training course, “300 Hours YTT.” This course is designed for Yoga Professionals, Yoga Seekers, Physical Education Teachers, School Teachers, Yoga Entrepreneur, Medical Professionals who can devote 2 months to transforming themselves into Yoga Teachers for advance training and equipping them with authentic Yogic knowledge of our ancient saints and sages with contemporary relevance. The course will cover different aspects of Yoga.
To create an understanding of the historical and philosophical perspective of Yoga, including vedantic wisdom and the Patanjali Yoga Sutra, to give an in-depth understanding of yogic philosophy and its application to the challenges of modern life and holistic wellness. Application of Bhagwat Geeta, Buddism, Janism, Upnishada, Ved and Ayurveda.
Jigyasa Yogshala provides 140+ Asanas for students including Micro and Macro movements, Pawan muktasana series and Dhirendra brahmchari micro movements. Students will be master for all asanas and with proper alignment and adjustment. 40+ Adavnce asanas will be practiced using different yoga props. props yoga will be part of 300 Hrs training. 10+ Pranayams with practical application also be discussed in 300 Hrs course and 10+Meditation Techniques.
Through this training, teachers gain knowledge about the different systems, organs, and structures that make up the human anatomy. They learn about the functions and interactions of these body parts, as well as common health issues and conditions related to them. 54 diseases that can not be cure through medical science will be also discussed by yoga profession in 300 Hrs course.
Yoga teachers employ various techniques and methodologies to guide their students towards a holistic practice. These instructors emphasize the importance of 15+ Yoga Teacher Training Techniques, proper alignment, breathing techniques, and meditation to achieve physical and mental well-being. They employ a combination of instructional methods, including verbal cues, hands-on adjustments, and visual demonstrations, to effectively communicate and teach different yoga poses and sequences.
Online
Duration: 2 Month
No of Classes: Approx. 50
Online
Online
Duration: 2 Month
No of Classes: Approx. 50
Online
Online
Duration: 2 Month
No of Classes: Approx. 50
Online
Account Name : ABCD Yogshala LLP
Account Number : 00000043377937206
IFS Code : SBIN0012196
Name of bank : State Bank of India
TYPE: Current
Address : Chunar Bypass Rd, Chitaipur, Varanasi, Uttar Pradesh 221005
” Jigyasa yog shala is a very good guiding platform for those who want to build yher career or.need to.pratice yoga in ther every day life..it has taught me lots mny valuable things n really helped me as good yoga trainer and teacher.
Thnks a lot to build confidence in my Jigyasa Yoga shala .
All the faculties and teachers are really very helpful n supportive 🙏😊 ”
” Great teachers,great learning.
Thank you Ajit sir and Gulshan sir for sharing the knowledge yoga knowledge with us.
The advanced asanas session are taught to the point and tips made us to make it more easily. ”
”I m 72 years old doing yoga for 35 years but joining the Jigyasa Yogshala now only I can feel and touch my Soul in me My heartfelt gratitude to my Guru Ajit Sir and whole team of Jigyasa Yogshala 🙏 ”
"I have learnt about 300 HRS posture’s anatomy and variations, counter poses. I have also received guidance and inspiration from teachers how I can work towards my body flexibility and my goal. I would definitely recommend to all yogis to join "JIGYASA YOGSALA"🧘♀️. If you wanted to take your yoga journey to the next level."
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