300 Hours Yoga Alliance USA Certification

---

To create an understanding of the historical and philosophical perspective of Yoga, including vedantic wisdom and the Patanjali Yoga Sutra, to give an in-depth understanding of yogic philosophy and its application to the challenges of modern life and holistic wellness. Application of Bhagwat Geeta, Buddism, Janism, Upnishada, Ved and Ayurveda. 

Jigyasa Yogshala provides 140+ Asanas for students including Micro and Macro movements, Pawan muktasana series and Dhirendra brahmchari micro movements. Students will be master for all asanas and with proper alignment and adjustment. 40+ Adavnce asanas will be practiced using different yoga props. props yoga will be part of 300 Hrs training. 10+ Pranayams with practical application also be discussed in 300 Hrs course and 10+Meditation Techniques. 

Through this training, teachers gain knowledge about the different systems, organs, and structures that make up the human anatomy. They learn about the functions and interactions of these body parts, as well as common health issues and conditions related to them. 54  diseases that can not be cure through medical science will be also discussed by yoga profession in 300 Hrs course. 

Yoga teachers employ various techniques and methodologies to guide their students towards a holistic practice. These instructors emphasize the importance of 15+ Yoga Teacher Training Techniques, proper alignment, breathing techniques, and meditation to achieve physical and mental well-being. They employ a combination of instructional methods, including verbal cues, hands-on adjustments, and visual demonstrations, to effectively communicate and teach different yoga poses and sequences.