300 Hours Yoga Alliance USA Certification

Intermediate to Advance Course

The 300-hour yoga teacher training program is a comprehensive and in-depth course designed to deepen your understanding and practice of yoga. With a focus on both the physical and spiritual aspects of yoga, this program will equip you with the knowledge and skills to confidently teach yoga to others. Throughout the program, you will learn advanced asanas, pranayama techniques, meditation, and yoga philosophy. You will also have the opportunity to explore different styles of yoga, including hatha, vinyasa, and restorative yoga. In addition to the physical practice, the program includes teachings on anatomy, physiology, and the principles of effective teaching. By the end of the 300-hour training, you will have gained a deep sense of self-awareness and the ability to guide others on their yoga journey.

Program Details

Overview

Jigyasa Yogshala welcomes you to the 300 hours teacher training course, “300 Hours YTT.” This course is designed for Yoga Professionals, Yoga Seekers, Physical Education Teachers, School Teachers, Yoga Entrepreneur, Medical Professionals who can devote 2 months to transforming themselves into Yoga Teachers for advance training and equipping them with authentic Yogic knowledge of our ancient saints and sages with contemporary relevance. The course will cover different aspects of Yoga.

Course Benefits

  • Affordable & Convenient

  • Globally recognized certification

  • Scientific 140+ Yoga Asanas Explained

  • Large intimate class sizes

  • Practicing with high-quality established faculty

  • Learn multi-style Yoga, Ashtanga, Vinyasa and Hatha from practitioners

  • Details Philosophy & lifestyle lessons from ancient texts

  • Recorded sessions Available

  • Get Opportunities to become 200 Hrs Teacher, intern, teach and become Yoga entrepreneurs

Course Curriculum of 300 Hour Yoga Teacher Training

The Jigyasa Yogshala 300-hour teacher training course is a Intermediate cum advance yoga programme designed for aspiring teachers looking for their higher level certification, or who have other certifications and are looking to build upon their existing foundations, or who are just looking to deepen their knowledge and practice. We invite you to join us for an expansive, intensive, and nourishing Teacher Training Course. In this course, you will learn the Details of Yoga Philosophy and Etymology, Details anatomy with Proper diseases, 15+ teaching methodology and Techniques, adjustments, and other nuances of teaching as well as your own practice.

Yoga Etymology and Philosophy

To create an understanding of the historical and philosophical perspective of Yoga, including vedantic wisdom and the Patanjali Yoga Sutra, to give an in-depth understanding of yogic philosophy and its application to the challenges of modern life and holistic wellness. Application of Bhagwat Geeta, Buddism, Janism, Upnishada, Ved and Ayurveda.

Asana | Pranayama | Meditation

Jigyasa Yogshala provides 140+ Asanas for students including Micro and Macro movements, Pawan muktasana series and Dhirendra brahmchari micro movements. Students will be master for all asanas and with proper alignment and adjustment. 40+ Adavnce asanas will be practiced using different yoga props. props yoga will be part of 300 Hrs training. 10+ Pranayams with practical application also be discussed in 300 Hrs course and 10+Meditation Techniques.

Anatomy and Physiology

Through this training, teachers gain knowledge about the different systems, organs, and structures that make up the human anatomy. They learn about the functions and interactions of these body parts, as well as common health issues and conditions related to them. 54 diseases that can not be cure through medical science will be also discussed by yoga profession in 300 Hrs course.

Teaching Techniques and Methodology

Yoga teachers employ various techniques and methodologies to guide their students towards a holistic practice. These instructors emphasize the importance of 15+ Yoga Teacher Training Techniques, proper alignment, breathing techniques, and meditation to achieve physical and mental well-being. They employ a combination of instructional methods, including verbal cues, hands-on adjustments, and visual demonstrations, to effectively communicate and teach different yoga poses and sequences.

Certification

Jigyasa Yogshala certified to our students and our certification makes you eligible to teach Yoga anywhere in the world. On successful completion of course, intense practice, dedication, assessments, evaluation, and class attendance, the journey ends with your graduation ceremony. After living a blissful journey full of memories and realizations, the ultimate goal of Jigyasa Yogshala is to provide an authentic certificates which you can use anywhere on globe.

Schedule - Online
01/02/2025
Monday to Saturday- Morning

Duration: 2 Month

No of Classes: Approx. 50

12:00 pm-3:00 pm

Online

Fees - Online

Rs. 35,999/

Direct Bank Transfer

Account Name : ABCD Yogshala LLP

Account Number : 00000043377937206

IFS Code : SBIN0012196

Name of bank : State Bank of India

TYPE: Current

Address : Chunar Bypass Rd, Chitaipur, Varanasi, Uttar Pradesh 221005

Register Now
Fees - Offline

Indian - Rs 49,999

Direct Bank Transfer

Account Name : ABCD Yogshala LLP

Account Number : 00000043377937206

IFS Code : SBIN0012196

Name of bank : State Bank of India

TYPE: Current

Address : Chunar Bypass Rd, Chitaipur, Varanasi, Uttar Pradesh 221005

Register Now

International- $1800

Testimonials

Hear from our satisfied students about their transformative experiences.

Jigyasa yog shala is a very good guiding platform for those who want to build yher career or.need to.pratice yoga in ther every day life..it has taught me lots mny valuable things n really helped me as good yoga trainer and teacher. Thnks a lot to build confidence in my Jigyasa Yoga shala.

The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
Kanchan Pingale

300 Hrs YTTC

★★★★★
★★★★★
★★★★★

Great teachers,great learning. Thank you Ajit sir and Gulshan sir for sharing the knowledge yoga knowledge with us. The advanced asanas session are taught to the point and tips made us to make it more easily.

I m 72 years old doing yoga for 35 years but joining the Jigyasa Yogshala now only I can feel and touch my Soul in me My heartfelt gratitude to my Guru Ajit Sir and whole team of Jigyasa Yogshala

The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
The image depicts a spacious and well-organized yoga studio. The room has several aerial yoga fabrics suspended from the ceiling, which are turquoise in color. There are yoga mats evenly spaced on the floor, each with a foam block placed on top. The studio features a light wooden floor, light-colored walls, and a dark ceiling with lights. One wall has several hooks with more aerial yoga fabrics, and there are potted plants adding an element of nature to the room. At the end of the room, there is a storage area with shelves and more equipment.
Shalini Gopinath
Nandini Singh

300 Hrs YTTC

300 Hrs YTTC

Service Hours

B-68, Lane, 13, Ravindrapuri Rd, Varanasi, Uttar Pradesh 221005

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