Prenatal Yoga Alliance USA Certification

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 Yoga philosophy for pregnant women is a holistic approach that focuses on the well-being of both the mother and the baby. It emphasizes the importance of maintaining a calm and peaceful state of mind through breath control, meditation, and gentle yoga poses. These practices help to alleviate common discomforts associated with pregnancy, such as back pain, swelling, and fatigue. Additionally, yoga philosophy for pregnant women encourages self-care and self-compassion, promoting a positive body image and fostering a deep connection with the growing baby. By embracing this philosophy, expectant mothers can cultivate a sense of inner strength, resilience, and relaxation, preparing them mentally, emotionally, and physically for the transformative journey of childbirth and motherhood.

 Jigyasa Yogshala provides Specific Asanas for students including Micro and Macro movements for expectant mother trimester wise Students will be master to manage expectant mother with the depth knowledge of pranayma and meditaion according to mother's condition. 

 Through this training, teachers gain knowledge about the male and female reprioductive systems, organs, and structures that make up the human anatomy. They learn about the functions and interactions of these body parts, as well as common health issues and conditions related to them.

 Yoga teachers employ various techniques and methodologies to guide their students towards a holistic practice. These instructors emphasize the importance of proper alignment, breathing techniques, and meditation to achieve physical and mental well-being. They employ a combination of instructional methods, including verbal cues, hands-on adjustments, and visual demonstrations, to effectively communicate and teach different yoga poses and sequences.