Frequently asked questions

What is Yoga?

Yoga is a mind-body practice that combines physical postures, breathing exercises, meditation, and relaxation to promote overall well-being.

What are the Benefits of Yoga?

• Improves flexibility & strength

• Enhances mental clarity & focus

• Reduces stress & anxiety

• Boosts energy levels

• Aids in better sleep

• Supports emotional balance

What are the Different Types of Yoga?

• Hatha: Gentle, beginner-friendly yoga

• Vinyasa: Flowing sequences linked with breath

• Ashtanga: Fast-paced, structured poses

• Yin: Slow, deep stretching

• Power Yoga: High-intensity, strength-focused

• Kundalini: Breathwork, meditation, and movement

• Restorative: Relaxation-focused with props

What Should I Wear to Yoga Class?

Comfortable, stretchy clothes that allow you to move freely. Breathable fabrics are best.

Is Yoga Suitable for Beginners?

Absolutely! Yoga is for everyone. Start with beginner-friendly classes like Hatha or Yin Yoga.

How Often Should I Practice Yoga?

Even 2-3 times a week can bring benefits, but daily practice (even for 10-15 mins) can accelerate results.

Do I Need to Be Flexible to Start Yoga?

No! Yoga helps improve flexibility over time. You don’t need to be flexible to begin.

What Equipment Do I Need?

• Yoga mat

• Comfortable clothing

• Optional: Blocks, straps, and blankets for support

Can Yoga Help with Stress and Anxiety?

Yes, yoga is known to reduce cortisol levels and promote relaxation through breathing techniques and meditation.

Is Yoga a Good Workout for Weight Loss?

While not all yoga styles are intense, dynamic forms like Vinyasa and Power Yoga can aid in weight loss when combined with a healthy lifestyle.

Can I Practice Yoga if I'm Pregnant?

Yes, with modifications. Prenatal yoga is highly recommended. Always consult your doctor first.

What Should I Expect in My First Yoga Class?

Expect a calm environment, guided instructions, breathing exercises, and relaxation at the end.

Do I Need to Meditate in Yoga?

Meditation is often part of yoga, but it's not mandatory. Start with a few minutes of mindful breathing.

Should I Eat Before Yoga?

It’s best to practice on an empty stomach or have a light snack 1-2 hours before class.

How Long Should a Yoga Session Last?

Sessions typically range from 30 to 90 minutes, but even 10-15 minutes of practice can be effective.