200 Hour Yoga Teacher Training Course

Become a Certified Yoga Teacher

Our 200 Hours Teacher Training Course is designed to provide comprehensive training for aspiring teachers. This course offers a deep understanding of teaching methodologies, effective classroom management, and practical teaching techniques. Through a combination of theoretical and practical sessions, participants will learn how to create engaging lesson plans, facilitate interactive learning experiences, and assess student progress. We also cover important topics such as lesson delivery, communication skills, and educational psychology. Our experienced trainers will guide and mentor participants throughout the course, ensuring a supportive and enriching learning environment. Upon completion of this course, participants will receive a recognized certification, equipping them with the necessary skills and knowledge to confidently embark on a successful teaching career.

Overview

Jigyasa Yogshala welcomes you to the 200 hours teacher training course. This course is designed for Yoga Professionals, Yoga Seekers, Physical Education Teachers, School Teachers, Yoga Entrepreneur, Medical Professionals who can devote 25 days to transforming themselves into Yoga Teachers and equipping them with authentic Yogic knowledge of our ancient saints and sages with contemporary relevance. The course will cover different aspects of Yoga.

Course Benefits

• Yoga Teacher Training Course with Yoga Alliance Certification

• Daily Healthy Meals

• Site Visits with a Professional Guide

• Group Activities

• Philosophy and Ancient Knowledge

• Workshops and Excursions

• Meditation and Detox Programs

• Yoga on the Ghats

• Visits to Ancient Varanasi Temples

General Itinerary of the Day

The Jigyasa Yogshala, 200-hour teacher training course is a foundation or beginner level programme designed for aspiring teachers looking for their first level certification, or who have other certifications and are looking to build upon their existing foundations, or who are just looking to deepen their knowledge and practice. We invite you to join us for an expansive, intensive, and nourishing Teacher Training Course. In this course, you will learn the history of Yoga, its philosophy, anatomy, teaching methodology, adjustments, and other nuances of teaching as well as your own practice.

Course Curriculum

200 Hour Yoga Teacher Training Course in Jigyasa Yogshala

• Hatha Yoga  

• General Yoga

• Integral Yoga

• Kriya Yoga

• Pranayama

• Mudras & Bandhas

Skill Level

Beginner to Intermediate

Benefits

• Top notch guest speakers that have a bucket full of knowledge

• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)

• A peaceful location - the perfect setting for a yoga training

• Deepen your yoga practice and take it to the next level

• A supportive and encouraging environment that will leave you with wonderful friends from all over the world

• Staff that are friendly and accommodating, where nothing is too much trouble

• Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

Yoga's you will learn

• Nidra Yoga

• Power Yoga

• Vinyasa Yoga

• Ashtanga Yoga

• Meditation

• Shatkarma

• Yoga Philosophy

• Anatomy & Physiology

• Asana, alignment and adjustment

• Yoga Evaluation

• 24 Nights Accommodation

• 3 daily delicious and nutritious meals

• Fruit and snacks available all day

• Water, tea, coffee served throughout the day

• Welcome drink

• Yoga mats, blocks, straps, and bolsters

• Evening activities/kirtan/movie night

What's Included in This Package

• Teacher training course and certification

• Certificate upon successful completion

• Ayurvedic consultation

• Course Manual

• Specialized workshops

• Professional event photos

• Transportation during the retreat

• Group excursions/activities

• Nature hikes with a trusted guide

• Free excursions to sites of interest

• Weekend/day off excursions

• School t-shirt/tote bag

• Pre and post retreat support from our team

• Wi-Fi connection

• 05:30 - Wake Up!

• 06:30 - 07:00 Pranayama

• 07:00 - 08:30 Hatha Yoga

• 08:30 - 09:30 Breakfast

• 09:30 - 11:00 Alignment and Adjustment

• 11:00 - 12:00 Yoga Philosophy

• 12:00 - 13:00 Yoga Anatomy

• 13:00 - 16:00 Lunch and rest time

• 16:00 - 17:00 Vinyasa Practice

• 17:00 - 17:30 Tea Break

• 17:30 - 18:30 Life Skill Session Class

• 18:30 - 19:00 Meditation

• 19:00 - 20:00 Group Discussion/ Excursion

• 20:00 - Dinner

• 21:30 - Go to Sleep!

Time Schedule

NOTE: Daily schedule and class can be different

We provide the best yoga meals to our students.

Students can enjoy their breakfast, Lunch and dinner. We include Salads, Buttermilk, Pulses, Bread, Rice seasonal vegetables and some raw foods.

Some local foods will also be served once a week like Golgappe, Chat, Sweets, Jalebi, Kachori, etc..

Seasonal vegetables and salads will be served during lunch and dinner. Soups, teas, and coffee will be served to our members. Overall all members will enjoy the food.

Meals Provided

• Breakfast

• Lunch

• Dinner

• Snacks

Diets Catered

• Vegetarian

Yogic Food for

200 Hour Yoga Teacher Training Course in Jigyasa Yogshala

Check-In

Course Timeline

200 Hour Yoga Teacher Training Course in Jigyasa Yogshala

Date: 1st of Month, Timing: 10:00 AM

Opening Ceremony

Date: 1st of Month, Timing: 04:00 PM

Certification Ceremony

Date: 24th of Month, Timing: 10:00 AM

Check-Out

Date: 25th of Month, Timing: 10:00 AM

An Ideal Accommodation is necessary to such an extent that it will get one to unwind after a lovely Yogic experience. Convenience is additionally an essential part of making the experience of Yoga seriously enriching and advantageous.

Nestled within beside the beautiful Ganges; Living in the nearby embrace of nature in itself is a reviving encounter for the “would be” True Yogi.

The beds of the rooms have comfortable sleep mattresses guaranteeing tranquil evenings and window blinds for a relaxing sleep. A serene area for a comfortable and convenient stay is the motivation that we strive here for our Yogis.

Private Single Room

Yogic Accommodation for

200 Hour Yoga Teacher Training Course in Jigyasa Yogshala

Shared Room

Certification

Jigyasa Yogshala certified to our students and our certification makes you eligible to teach Yoga anywhere in the world. On successful completion of course, intense practice, dedication, assessments, evaluation, and class attendance, the journey ends with your graduation ceremony. After living a blissful journey full of memories and realizations, the ultimate goal of Jigyasa Yogshala is to provide an authentic certificates which you can use anywhere on globe.

Testimonials

Hear from our satisfied students about their transformative experiences.