Group Fitness Class

Group Fitness Classes at Jigyasa Yogshala

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall well-being. It originated in India over 5,000 years ago and has evolved into various styles, including Hatha, Vinyasa, Ashtanga, and Iyenger, among others. Jigyasa Yogshala Provides Regular Yoga fitness classes at our studio.

Benefits of Yoga

• Physical Health: Improves flexibility, strength, balance, and posture.

• Mental Well-being: Reduces stress, anxiety, and promotes relaxation.

• Spiritual Growth: Helps with self-awareness and mindfulness.

• Improved Breathing: Enhances lung capacity and respiratory health.

• Better Sleep: Encourages relaxation, leading to improved sleep quality.

Planning a holiday to escape the hustle and bustle of daily life? If you’re looking for a blend of relaxation and rejuvenation, Varanasi is the perfect destination. Imagine immersing yourself in the serene beauty of ghats of Ganga while indulging in Ayurvedic massages, boating, and exploring ancient temples. And don't miss the opportunity to join a yoga class that will leave you feeling centered, peaceful, and revitalized.

Yoga in Varanasi is not just about physical postures; it’s a journey to inner happiness, relaxation, and health. Each session offers a sense of tranquility and rejuvenation, helping you reconnect with yourself.

Group Fitness Classes at Jigyasa Yogshala

Hatha Yoga – Gentle and great for beginners.

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It is often considered the foundation for all other yoga styles. This style is gentle and slow-paced, making it ideal for beginners. The emphasis is on building strength, flexibility, and mindfulness while maintaining a balanced approach to movement. Hatha Yoga is perfect for those looking to ease into a regular yoga practice, improve their posture, and reduce stress.

Popular Types of Yoga

Vinyasa Yoga – Flow-Based and Dynamic Movements

Vinyasa Yoga is known for its flowing sequences that are linked to the breath. Unlike Hatha Yoga’s slower pace, Vinyasa involves dynamic, fluid movements that transition smoothly from one pose to another. The practice often includes sun salutations and a range of postures that promote flexibility, strength, and cardiovascular health. It is suitable for those who enjoy a more active, energizing practice, offering a chance to challenge the body while calming the mind.

Ashtanga Yoga – Intense and Structured Sequences

Ashtanga Yoga is a physically demanding and rigorous form of yoga that follows a specific series of postures performed in a set order. The practice is built around the synchronization of breath and movement, and it focuses on building strength, flexibility, and endurance. This style is ideal for those who are looking for a more intense and disciplined practice. The structured sequences make it easier to track progress, and practitioners often work through the same series each day, enhancing both mental focus and physical stamina.

Iyengar Yoga – Slow-Paced with Long-Held Poses for Deep Relaxation

Iyengar Yoga is a precise and slow-paced style that emphasizes alignment, balance, and the use of props such as blocks, straps, and blankets to help support the body in postures. The practice is focused on holding poses for longer periods, allowing for deep relaxation and a more profound awareness of the body. Iyengar Yoga is excellent for those who want to develop a strong foundation in yoga, improve flexibility, and increase mindfulness. It is particularly beneficial for individuals with injuries or those who prefer a more methodical approach to yoga.

Group Fitness Classes Schedule

Testimonials

Hear from our satisfied students about their transformative experiences.