Therapeutic Class

Therapeutic Class at Jigyasa Yogshala

Therapeutic yoga is a gentle, personalized approach to yoga that integrates breathwork, movement, meditation, and mindfulness to promote healing and well-being. It is often used to help manage chronic pain, stress, anxiety, injury recovery, and other health conditions.

Unlike traditional yoga classes, therapeutic yoga is tailored to the individual, often incorporating modifications and props to accommodate physical limitations. It can be practiced one-on-one with a therapist or in small groups.

Jigyasa Yogshala provides one to one therapy based classes for chronic and acute diseases

Some common diseases we treat:

• Hypertension

• Thyroid

• Back Pain

• Cervical

• Diabetes

• Migraine

• Nervous disorder

• PCOD & PCOS

• Asthama

• GERD and more....

Therapeutic Classes Schedule

Testimonials

Hear from our satisfied students about their transformative experiences.